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Group of over 50 kayakers on the lake at Lee Valley White Water Centre

Get active in the Lee Valley

Lee Valley Regional Park Authority has a variety of health and wellbeing activities taking place across our open spaces and venues. All of our sessions are led by trained individuals and are tailored to help people get active, stay active and encourage them to use the wonderful green spaces and venues within Lee Valley Regional Park. Whether you’d like to become more active, explore the outdoors or meet new people we’ve got plenty to choose from.

Contact us

activation@leevalleypark.org.uk

Health and wellbeing events >

Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

People guiding a walker in the sensory walk

Sensory walks

Guided walks design to embrace the sensory experience of the open spaces

Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

Image of a girl running along the tow path

Women and Girls Running Group

Coming soon - register your interest today

Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

Get involved

See how you can get involved in our programmes.

Volunteers standing around their work

Volunteering

See how you can join the team and lead sessions in the park

Woman walking with two poles

Health & Wellbeing Drop in sessions

Find out how you can use the park to boost your health and wellbeing

Two women running along a path

Community Partners

Want to work with our team on a new programme? Find out more here

Contacts for sports venues

Lee Valley VeloPark

LVvelopark@gll.org

Lee Valley Athletics Centre

LVathletics@gll.org

020 8344 7234

Lee Valley Hockey and Tennis Centre

LVhockeyandtennis@gll.org

03000 030 614

Lee Valley Riding Centre

LVriding@gll.org

03000 030 629

Lee Valley White Water Centre

LVwhitewater@gll.org

03000 030 616

Lee Valley Golf Course

golf@leevalleypark.org.uk

General enquiries 03000 030 631 | Course conditions 03000 030 649

Lee Valley Ice Centre

03000 030 624

FAQs

Please read our frequently asked questions for further information to help you get started.

Do I need to pre book a session?

There is no need to pre book for our walking programmes. Please following booking links which are attached to all other event listings.

Do I need a referral to attend a session?

No, all of our sessions are self-referral apart from Active Herts Sessions.

Do I need to fill out any forms?

Yes, a registration form must be filled out by any new participants.

Will outdoor sessions go ahead regardless of weather conditions?

Sessions will go ahead unless high winds or thunder and lightning. Please ensure you bring suitable clothing with you.

If you have any questions regarding our sessions please contact a member of our team on activation@leevalleypark.org.uk

Person cycling along a path

Cycling for Health

Weekly cycles routes run by Epping Forest MTN

People guiding a walker in the sensory walk

Sensory walks

Guided walks design to embrace the sensory experience of the open spaces

Two women walking together

Lifewalks

Led walks based around fitness that you can take at your own pace

Image of a girl running along the tow path

Women and Girls Running Group

Coming soon - register your interest today

Women walking with two poles with a guide

Nordic Walking

Walking exercises that works your arms and your legs

Health and wellbeing events

Lifewalk - Sewardstone Marsh - 17 September

Date: 17 September

Sewardstone Marsh

Wellbeing social walk

Date: 18 September

YHA Lee Valley, River Lee Country Park

Lifewalk - Middlesex Filter Beds 18 September

Date: 18 September

Middlesex Filter Beds

Lifewalk - Lee Valley White Water Centre - 19 September

Date: 19 September

Lee Valley White Water Centre

Our Parks: Beginners Bootcamp - 19 September

Date: 19 September

Leyton Marshes

Lifewalk - Waltham Abbey Gardens - 20 September

Date: 20 September

Waltham Abbey Gardens

Lifewalk - Gunpowder Park - 22 September

Date: 22 September

Gunpowder Park

Our Parks: Legs, Bums, Tums - 22 September

Date: 22 September

Leyton Marshes

Sensory Walk - Gunpowder Park - 24 September

Date: 24 September

Gunpowder Park

Lifewalk - Fishers Green - 24 September

Date: 24 September

Fishers Green, River Lee Country Park

Lifewalk - Walthamstow Marshes - 25 September

Date: 25 September

Walthamstow Marshes

Our Parks: Beginners Bootcamp - 26 September

Date: 26 September

Leyton Marshes

Lifewalk -Common Lock- 26 September

Date: 26 September

Lee Valley White Water Centre

Lifewalk - Fishers Green - 27 September

Date: 27 September

Fishers Green, River Lee Country Park

Lifewalk - Lee Valley White Water Centre - 29 September

Date: 29 September

Lee Valley White Water Centre

Our Parks: Legs, Bums, Tums - 29 September

Date: 29 September

Leyton Marshes

Our Parks: Beginners Bootcamp - 3 October

Date: 3 October

Leyton Marshes

Mindfulness social walk

Date: 6 October

YHA Lee Valley, River Lee Country Park

Our Parks: Legs, Bums, Tums - 6 October

Date: 6 October

Leyton Marsh

Our Parks: Beginners Bootcamp - 7 November

Date: 7 November

Leyton Marshes

Our Parks: Beginners Bootcamp - 10 October

Date: 10 October

Leyton Marshes

Our Parks: Legs, Bums, Tums - 13 October

Date: 13 October

Leyton Marshes

Our Parks: Beginners Bootcamp - 17 October

Date: 17 October

Leyton Marshes

Our Parks: Legs, Bums, Tums - 20 October

Date: 20 October

Leyton Marshes

Our Parks: Legs, Bums, Tums - 24 November

Date: 24 November

Leyton Marshes

Our Parks: Beginners Bootcamp - 24 October

Date: 24 October

Leyton Marshes

Our Parks: Legs, Bums, Tums - 27 October

Date: 27 October

Leyton Marshes

Sensory Walk - Gunpowder Park - 29 October

Date: 29 October

Gunpowder Park

Our Parks: Beginners Bootcamp - 31 October

Date: 31 October

Leyton Marshes

Our Parks: Legs, Bums, Tums - 3 November

Date: 3 November

Leyton Marshes

Our Parks: Legs, Bums, Tums - 10 November

Date: 10 November

Leyton Marshes

Our Parks: Beginners Bootcamp - 14 November

Date: 14 November

Leyton Marshes

Our Parks: Legs, Bums, Tums - 17 November

Date: 17 November

Leyton Marshes

Our Parks: Beginners Bootcamp - 21 November

Date: 21 November

Leyton Marshes

Our Parks: Beginners Bootcamp - 28 November

Date: 28 November

Leyton Marshes

Our Parks: Legs, Bums, Tums - 1 December

Date: 1 December

Leyton Marshes

Our Parks: Beginners Bootcamp - 5 December

Date: 5 December

Leyton Marshes

Lee Valley VeloPark RunThrough - December

Date: 21 December 2024

Lee Valley VeloPark

Take a read of our blog

Managing the marshes - spring/summer 2024 update

Jun 14

Managing the marshes - spring/summer 2024 update

Spring/summer 2024 newsletter for Walthamstow and Leyton Marshes

It’s competition time! Win a Velodrome Flying Lap cycling experience for two worth £106

Jun 10

It’s competition time! Win a Velodrome Flying Lap cycling experience for two worth £106

It’s competition time! Win a Velodrome Flying Lap cycling experience for two worth £106

Start summer right this May half team

May 20

Start summer right this May half team

We have seen glimpses of summer on the way and this May half term it’s time to fully embrace the season and begin your exploration!

Upcoming events

View from a path at Gunpowder Park

Lifewalk - Sewardstone Marsh - 17 September

Date: 17 September

Time: 10:00

Sewardstone Marsh

People walking along the river

Wellbeing social walk

Date: 18 September

Time: 10:30

YHA Lee Valley, River Lee Country Park

View over field at Middlesex Filter Beds

Lifewalk - Middlesex Filter Beds 18 September

Date: 18 September

Time: 10:30

Middlesex Filter Beds

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